Keto Kick Start

Are you looking to get a Jump start on your health?
Want to learn enough to start a Ketogenic Diet without having to learn unnecessary details?

Welcome to “Keto Kick Start”, a free keto course designed to give you a basic understanding of the ketogenic diet in just three easy-to-follow sections. As a Ketogenic Diet Coach, I’ve studied and helped others understand and modify the Keto Diet, and I’m excited to share this barebones course with you.

In this course, we’ll cover all the basics you need to know to start the Keto Diet, benefits of the Keto Diet, changing some beliefs on what healthy food is, what foods to eat and avoid, how to determine your macros, and more. Whether you’re looking to lose weight, improve your health, or just curious about the Keto Diet, “Keto In Three” will provide you with the knowledge and tools you need to get your on your road to health. So let’s get started!

This is a free course. There is no “upsell” product at the end and there is no follow up offer. This course is designed to answer many of the questions that I see asked in forums everyday. I wanted one single place to have the basics – no more guessing – no more crowd sourced partially correct, partially wrong answers.

If you have questions about the material in this course and want clarification, please ask in the comments. If you reach out to me on social media, please refer to this course as the “Keto Kick Start” course.

Caveat – I am not a licensed nutritionist and this is not medical advise. This is a course sharing information about a diet that has grown in popularity and you are advised to speak with your primary care physician.